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But how much effort do you think is involved in doubling your income? Motivational speakers will tell you that the money is worth the sacrifices. Applying that same level of energy towards strengthening one’s relationships, cultivating compassion and gratitude, and so on much more reliably creates positive, transformative change.
Said differently, material success is not a very important factor in the happiness of highly grateful people.
While in a grateful mood, we will feel gratitude more frequently, when we do feel gratitude it will be more intense and held for longer, and we will feel gratitude for more things at the same time.
The actual gratitude produced during those five minutes is small, but the emotions of gratitude felt during those five-minutes are enough to trigger a grateful mood.
Those who are more materialistic are more likely to relentlessly pursue wealth. Gratitude has caused me to focus less on things that don’t matter, like making money, and more on the things that do, like my family and this blog. Spiritual transcendence is I believe the opposite to also be true, that gratitude spontaneously gives rise to spiritual attribution, helping one feel closer to God or other religious entities.
So while gratitude won’t make you lazy, over your lifetime you may end up earning less money. You may, for example, spend time with friends, family, and your hobbies. I am irreligious, and have found gratitude practices to make my spiritual position difficult – those moments when I feel intense gratitude make me want to believe in a benevolent God.
Hedonic adaptation gives unparalleled resiliency and keeps us motivated to achieve ever greater things.
Click below to go to the specific category or benefit that interests you, or just continue scrolling. The act of gratitude is the act of focusing on the good in life.I expect this to change – because of my compassion and gratitude practices I am starting to have spontaneous urges to help others.This is because the very nature of gratitude is to focus on others (on acts of benevolence).For example, spiritual individuals are more likely to feel a strong spiritual or emotional connection with others, and to believe in inter-connectedness.Both are prerequisites for feeling gratitude – someone who feels weak connections with others, and who believes in the illusion of self-sufficiency is unlikely to feel gratitude. I’m a lot better now that I’ve brought gratitude into my life, but I still spend way too much time thinking about myself, and too little thinking about others.
My solution has been to re-direct my feelings towards Lady Luck.