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It is typical for individuals with ADHD to say they 1), cannot focus on boring things and 2), can only focus on stimulating things, and that focus is often extreme.

Thus it is both a concentration deficit and over-concentration, or generically: "hyperfocus." More concisely, some types of ADHD are a difficulty in directing one's attention, (an executive function of the frontal lobe), not a lack of attention.

In the latter, it is informally but probably incorrectly called "hyperfocus" and may be a coping mechanism or a symptom of self-regulation impairment–as well as people who are both intellectually gifted and suffer a learning disability who may have either or both of hyperfocus and perseverative behaviours.

Other conditions involving dysfunction or disregulation within the frontal lobe could also theoretically have similar effects.

However, unlike hyperfocus, "flow" is often described in more glowing terms, suggesting they are not two sides of the same condition under contrasting circumstance or intellect.found that adults with self-reported ADHD scored higher than normal adults on self-reported ability to hyperfocus on "urgent tasks", such as last-minute projects or preparations.Adults in the ADHD group were uniquely able to postpone eating, sleeping and other personal needs and stay absorbed in the "urgent task" for an extended time.Recommended dose: 1,000 milligrams of DHA and EPA per day.Good food sources: Flaxseed oil, salmon, walnuts, edamame Vitamin D: For years, scientists thought vitamin D's only role was to enhance the absorption of calcium from food.

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Over the past decade, studies have linked omega-3 fatty acids to brain benefits ranging from better blood flow and increased growth of brain cells to improved mood and enhanced memory.